Stay up to date with the latest news
February is International Boost Your Self-Esteem Month
February is International Boost Your Self-Esteem Month Insights shared from Vantage Fit The month of February is devoted to raising and maintaining positive mental health. This not only a good practice, but it is also a defense against the sometimes dreary, cold days and the limited activity we face being [...]
Keep It “Dry” in January
Keep It “Dry” in January Improve Your Health - Then Keep it Going John O’Brien, contributor Excerpts from Korin Miller, Health writer, SELF A Conde’ Nast publication For those of us who have made “resolutions”, a great one to continue is Dry January – and yep, it’s just what you [...]
